Weekends blending Outdoor Adventure and Self-discovery Experiences
JUNE 14-18, 2018 / MOUNTAIN BLISS WEEKEND #1
CLIMB MT. SHASTA
When's the last time you did something you never thought you could? When's the last time you truly went on a personal adventure? Organized by Inger Norman Coaching, lead by Shasta Mountain Guides, this all-women journey goes beyond just a weekend. Join our team as we support each other in the training process months leading up to the climb. The experience is empowering beyond words and Shasta Mountain Guides have set up a wonderful itinerary that'll ease us into the challenge while preparing us for the summit!
June 29-July 1, 2018 / MOUNTAIN BLISS WEEKEND #2
AUG 17-19, 2018 / MOUNTAIN BLISS WEEKEND #3
North Lake Tahoe, California - Ever just want to take a break, regroup, reset and recharge or rethink where you're at in your life? We've designed a great outdoor weekend full of yoga, stand-up paddling, hiking and personal development workshops that'll make women stop and take stock on their life. This exceptional environment provides the perfect backdrop to clear the mind, stay in the moment and assess so you can move forward!
Scientifically proven benefits of Mother Nature and the great outdoors...
- Decrease in stress
- Strengthens mental health
- Increases memory and attention span
- Increase of vitamin D
- More graceful aging
- Strengthen your immune system
- Improve quality of sleep
- Increase in self-esteem
- Clarity and focus
- Physical exercise