DROP EVERYTHING and run to the mountains!

Give yourself a break, regroup, reset and recharge - you deserve it. We've designed an amazing outdoor weekend full of stand-up paddling, yoga, hiking and personal development workshops that will revitalize you and give you so much to take home. This exceptional environment provides the perfect backdrop to clear the mind, stay in the moment and re-assess so you can move forward!  We'll engage in thought provoking topics of conversations such as 1) The Power of Self-Awareness 2) Overcoming Fear and Failure 3)  Reason and Motivation.  All of our activities are designed to lift you up and leave you wanting more. These are not one-sided lectures but rather group conversations with direction and focus.

Come join us and share your story!

Why Mountain Bliss?  

Because no where else will you find so much hidden meaning and discovered potential packed into a recharging weekend where you don't have to plan anything.  Bring your friends, sister, or mom. Or just bring yourself! 

What's Included:

Three days of...3 personal development workshops, 2 yoga sessions, 2 super-fun SUP sessions (instructional clinic and fun relay competition included), 2 dinners (Friday & Saturday night), 1 guided hike, 1 meditation session, snacks, non-alcoholic drinks (beer/wine available), all equipment including SUP boards/paddles, use of yoga mats, instruction/lessons and weekend journal + gift bag. Wow!



TBA by January 1, 2019



 TBA by January 1, 2019

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Bring your...

  1. Sense of adventure

  2. Your open mind

  3. Willingness to explore and learn

  4. Uncertainties and Insecurities

  5. All of you


You will experience...

  1. Fun outdoor activities and challenges

  2. An amazing Personal Development workshop

  3. Inspiring informational clinics

  4. Breathtaking views

  5. A supportive, healthy environment


You will walk away with…

  1. Increased self-awareness

  2. A decluttered mind

  3. New friendships and support

  4. Recharged batteries

  5. Renewed motivation

What an amazing experience of inspiration and camaraderie with other women! I can’t wait for next year and reuniting with new friends and creating new ones!
— Carolyn Levitt



Inger Norman - Weekend Co-Creator

Spending almost 20 years in Sports Marketing and Program Development for companies like Clif Bar/Luna Bar and Northstar™California Resort, Inger has found her true passion in organizing memorable weekends for women for over 10 years now.  An outdoor enthusiast, this wife and mother of two can be found open-water swimming, stand up paddling, trail running and mountain biking in the Lake Tahoe area.... or completely lost in Italy with wine and gelato in hand!

Having relocated multiple times, Inger has always turned to the outdoors in seeking clarity and inspiration when life seems uncertain or chaotic. Her continuous journey has lead her on the path of accreditation through the International Coach Academy for Personal Development and Life Coaching.  These days she splits her time between Lake Tahoe and Rome, Italy with her family.  Please join Inger in this amazing outdoor journey of self discovery and awareness - vital for personal growth and development.



Anik Wild - Weekend Co-Creator

Anik Wild appreciates the value of setbacks.  For her, they represent opportunities to grow and thrive.  Ten months away from qualifying and possibly competing in the Vancouver 2010 Olympics, she was forced into retirement from ski racing to nurse her ninth concussion.  This was a sour ending to a life dream; 30 years chasing an olympic dream.  Left with common disability symptom from her head injury; this event did not signal retirement from life as an athlete. Instead, she fell back in love with competitive paddling along with the physical demands of competitive stand-up paddle boarding. 

As an athlete, I was the one looking to help my competitor overcome their fear even to my own competitive disadvantage; I discover my field of genius following my retirement while coaching stand-up paddle boarding while guiding and inspires women to find their inner athlete by giving them the tools they need to align with their lifestyle with their values and goals.  Stand tall through athleticism so they can build a solid foundation on which to create a life they love. 

Most importantly, I’ve learned to take a step back from the hard-charging life of a professional ski racer and slow down, enjoy each day and find balance in my life. Today, I have a more holistic view of life. I’ve become curious about nutrition, essential oils and leading a well-rounded, mindful life.  Anik’s message to the ladies is follow your passion and your crazy ambitions however life presents itself to you, set back and change of plans are a precious space for growth worth being thankful for.  My role as a coach,” says Anik, “is to create structure for success with micro-changes and small steps towards bravery and ‘badassery.’” 

Anik Wild is a lifelong athlete at heart, a wife and a mother, the CEO of her founded companies, the co-founder of a non-profit and a passionate coach. "Each day, I live my past with a lot of pride. But I also have learned so much from it I am excited to share with YOU. " 

Weekend Logistics

  • General Itinerary: Ladies will check-in Friday morning as we get started with introductions and lay out of the weekend. Enjoy this fun filled 3 days of SUP clinics, yoga, hiking and outdoor activities built around personal development workshops. Ladies can expect to be heading home starting 3pm on Sunday.

  • Weekend Includes: 3 personal development workshops, 2 yoga sessions, 2 SUP clinics/sessions, 2 dinners (Friday & Saturday night), 1 guided hike, 1 meditation session, all equipment including SUP boards/paddles, use of yoga mats, instruction/lessons and weekend journal + gift bag.

  • Weekend does not include: Accommodations, travel to/from, breakfast and lunches (although coffee and healthy food selection on sight for purchase).

  • Fitness level - Extreme fitness NOT required. General activity a minimum, including consistent walking or some sort of regular movement.

  • Details on exact weekend itinerary, what to bring and what to wear will follow after registration/purchase. You're welcome to email at any time with questions: ingernorman@gmail.com

Base Camp

5166 N Lake Blvd, Carnelian Bay, CA 96140      //      Phone:  530-546-3590


“My pedi’s shredded, my shoulders ache, my legs are sore, even the soles of my feet are bruised (from those silly little rocks at Waterman’s Landing)... but I wouldn’t trade a minute of last weekend for anything!! Thank you for this experience!” - Angela Flora